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Finding Balance: Body, Mind & Spirit
March 13, 2022 @ 6:00 pm - 7:30 pm
It is often hard to balance ALL THE THINGS. Sports, school work, extra-curricular activities, church and many other things that fill our schedules. It is stressful to keep up with all the demands on our lives. This kind of stress can take a toll and negatively impact our physical, mental, and spiritual wellbeing.
Contact Emily Gowdy Canady if you are planning to host this as a hybrid offering in your parish.
Susan Peek, LCSW, is serving as Clinical support for this series. Susan has experience providing counseling in school-based and clinical settings to young people with trauma histories, ADHD, or who are experiencing depression, anxiety, grief and loss and other emotional and behavioral challenges. She uses interventions from Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, therapeutic art, and therapeutic play to help individuals and families address challenges with emotional and behavioral concerns. She provides affirming therapy to the LGBTQ+ community.