What To Hold On To & What To Let Go Of: A Creative Excercise

What to Hold Onto, What to Let Go of is a simple exercise from Creativity in Therapy is something EVERYONE can do. It is a good way to start the new year instead of creating resolutions. In addition it could be useful with groups of any kind who are working on plans for regathering. How might both individuals and groups use this process to create a way forward.